equaliser66
Basic routine for all
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Basic routine for all routine by equaliser66 is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Routine based on basic deadlift, squats and bench press. For all in all ages....
Mon
Squats
Est time: 50 min
6 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
