Basic routine for all
General
Intermediate
Machine strength
Plan Details
The Basic routine for all routine by equaliser66 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine based on basic deadlift, squats and bench press. For all in all ages.
Routine detail
Mon
Squats
Est. 50 min
6 exercises
Elliptical Training
1 Set
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
