Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Routine based on basic deadlift, squats and bench press. For all in all ages.
Elliptical Training
|
0x0 reps |
rest: 15s
|
||
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Machine Back Extension
|
3x8 reps |
rest: 60s
|