granander
PT Program (HannaJ v1.0)
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General
Intermediate
Machine strength
Plan Details
The PT Program (HannaJ v1.0) routine by granander is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Det första programmet jag fick när jag började träna med PT....
Day 1
Day 2
Day 3
Rygg & Biceps
Est time: 59 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pullover Cruch
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
