babarl
PUSH (DEC 2013 KK)
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The PUSH (DEC 2013 KK) routine by babarl is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Push
Est time: 43 min
8 exercises
Bodyweight Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline One-Arm Press (Stability Ball)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Side Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
