PUSH (DEC 2013 KK)
General
Intermediate
Dumbbell
Plan Details
The PUSH (DEC 2013 KK) routine by babarl is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Push
Est. 43 min
8 exercises
Bodyweight Squat
3 Sets x 15 Reps
Cable Straight Arm Crossover
3 Sets x 15 Reps
Dumbbell Alternating Press
3 Sets x 15 Reps
Dumbbell Incline One-Arm Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Single-Leg Squat
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 15 Reps
Side Step-Up
3 Sets x 15 Reps
