TRX Full Body
General
Intermediate
None
Plan Details
The TRX Full Body routine by cdepolo is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full Body TRX, I'm trying to avoid weights.
Routine detail
Day 1
TRX Full Body
Est. 52 min
10 exercises
TRX Chest Press
3 Sets x 10 Reps
TRX Front Rollout
3 Sets x 10 Reps
TRX Bicep Curl
3 Sets x 10 Reps
TRX Suspended Lunge
3 Sets x 8 Reps
TRX Back Row
3 Sets x 10 Reps
TRX Hip Press
3 Sets x 10 Reps
TRX Atomic Push-Up
3 Sets x 10 Reps
TRX Overhead Tricep Extension
3 Sets x 10 Reps
TRX Single Arm Row
3 Sets x 8 Reps
TRX Suspended Knee Tucks
3 Sets x 12 Reps
Day 2
TRX Rip Trainer Workout
Est. 41 min
18 exercises
TRX RT: Striaght Arm Squat
1 Set
TRX RT: Press
1 Set
TRX RT: Row (Chest)
1 Set
TRX RT: Straight Arm Turn
1 Set
TRX RT: Hockey Slap Shot
1 Set
TRX RT: Overhand Axe Chop
1 Set
TRX RT: Punch
1 Set
TRX RT: Squat Row (boat row)
1 Set
TRX RT: Squat w/Overhead Press
1 Set x 8 Reps
TRX RT: Straight Arm Lunge
1 Set
TRX RT: Horizontal Row (Symmetrical)
1 Set
TRX RT: Chest Press (Symmetrical)
1 Set
TRX RT: Overhead Tricep Extension (symmetrical)
1 Set
TRX RT: Overhead Press (symmetrical)
1 Set
TRX RT: Upright Row (symmetrical)
1 Set
TRX RT: Bicep Curl (Symmetrical)
1 Set
TRX RT: Squat (Symmetrical)
1 Set
TRX RT: Lunge (Symmetrical)
1 Set
Day 3
TRX Full Body
Est. 52 min
10 exercises
TRX Hip Press
3 Sets x 10 Reps
TRX Atomic Push-Up
3 Sets x 10 Reps
TRX Overhead Tricep Extension
3 Sets x 10 Reps
TRX Single Arm Row
3 Sets x 8 Reps
TRX Suspended Knee Tucks
3 Sets x 10 Reps
TRX Chest Press
3 Sets x 10 Reps
TRX Front Rollout
3 Sets x 10 Reps
TRX Suspended Lunge
3 Sets x 8 Reps
TRX Back Row
3 Sets x 10 Reps
TRX Bicep Curl
3 Sets x 10 Reps
