POWER
Bulking
Beginner
Machine strength
Plan Details
The POWER routine by huggy77 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
1 : Chest / Tris
Est. 60 min
7 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Decline EZ-bar triceps extension
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Smith Decline Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Hammer Strength - Incline Press
3 Sets x 8 Reps
Any
3 : Shoulders
Est. 46 min
6 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Seated Military
4 Sets x 8 Reps
Side Lateral Raise
4 Sets x 10 Reps
Rear Fly Machine
4 Sets x 10 Reps
Haney Shrugs (Behind back/Smith)
4 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Any
2 : Legs
Est. 65 min
6 exercises
Barbell Deep Squat
6 Sets x 5 Reps
Hack Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Seated Straight Leg Calf Extension
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Any
4 : Back / Bi
Est. 59 min
6 exercises
Barbell Rack Pull
6 Sets x 5 Reps
Hammer Strength - Row
4 Sets x 10 Reps
lat / high row
4 Sets x 10 Reps
Face Pull
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 8 Reps
Standing Dumbbell Curl
4 Sets x 8 Reps
