huggy77
POWER
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The POWER routine by huggy77 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1 : Chest / Tris
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Hammer Strength - Incline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline EZ-bar triceps extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
