Soonick5
Get that six pack
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Get that six pack routine by Soonick5 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Focused on getting that six pack without forgetting about the rest of the body...
Day 1
Day 2
Day 3
Day 4
Core
Est time: 48 min
6 exercises
Hanging Leg Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
