Plano Sharats
Bulking
Intermediate
Barbell
Plan Details
The Plano Sharats routine by masterbarbosa is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Variação Plano de Treino Sharats
Routine detail
Any
Treino B
Est. 35 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Any
Treino C
Est. 35 min
4 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Any
Treino A
Est. 35 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
