masterbarbosa
Sharats Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Sharats Workout routine by masterbarbosa is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Sharats Workout...
Any
Any
Treino A
Est time: 35 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
