thorcik
Fast bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Fast bulking routine by thorcik is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
3-day fast bulking routine. Only 1 set on each excercise but make the last rep truly last so that no...
Day 1
Day 2
Day 3
Monday
Est time: 53 min
14 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Oblique Curl
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
