chabedoc21
Acondicionamiento cpqro
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Acondicionamiento cpqro routine by chabedoc21 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
Day 3
brazo hombro
Est time: 98 min
5 exercises
Barbell Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:25
