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RustySpoon
Bulking
Intermediate
None
The Split Customized [Version 05/11] routine by RustySpoon is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Est time: 33 min
3 exercises
A01 - BrustpresseChest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
A03 - DipmaschineChest
A02 - ButterflyChest
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