Muscle Gain 1 Higher Volume Muscle
Bulking
Advanced
Body
Plan Details
The Muscle Gain 1 Higher Volume Muscle routine by karlc85 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercises. 30 seconds between sets.
Routine detail
Day 1
any
Est. 50 min
7 exercises
Push-Up
3 Sets x 15 Reps
Push-Up (Close Hand)
3 Sets x 15 Reps
Cross Body Crunch
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Plank
3 Sets
