karlc85
Muscle Gain 1 Higher Volume Muscle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Muscle Gain 1 Higher Volume Muscle routine by karlc85 is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Beginner: 2-3 Sets Intermediate: 3-4 Sets Advanced: 4-5 Sets Rest Period: 30 seconds between exercis...
Day 1
any
Est time: 50 min
7 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
