Desired Fitness - April 2013
Cutting
Intermediate
Dumbbell
Plan Details
The Desired Fitness - April 2013 routine by TomWeigel is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Two workout groups, twice each per week 5x5 based program with short rest periods
Routine detail
Day 1
Chest - Shoulder - Tri's - 01
Est. 44 min
6 exercises
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Arnolds
5 Sets x 5 Reps
Cable One-Arm Tricep Extension (Kneeling)
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 5 Reps
Day 2
Back - Legs - Bi's - 01
Est. 54 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
Day 3
Chest - Shoulder - Tri's - 02
Est. 43 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Skull Crushers
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Day 4
Back - Legs - Bi's - 02
Est. 54 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Walking Lunge
5 Sets x 5 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Dumbbell Incline Bench Row
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
