TomWeigel
Desired Fitness - April 2013
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Desired Fitness - April 2013 routine by TomWeigel is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Two workout groups, twice each per week 5x5 based program with short rest periods...
Day 1
Day 2
Day 3
Day 4
Chest - Shoulder - Tri's - 01
Est time: 44 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnolds
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable Kneeling Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
