Elizha's Workout
General
Beginner
Barbell
Plan Details
The Elizha's Workout routine by idp is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get my ass in shape
Routine detail
Mon
Cardio and upper body
Est. 117 min
9 exercises
Basic Stretching
3 Sets x 10 Reps
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
