Pwirman
Osku ISOksi!
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Osku ISOksi! routine by Pwirman is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
- Muista syödä kunnolla - Alkulämpö! - Kevyt venyttely...
Mon
Wed
Thu
Sat
Selka
Est time: 39 min
5 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Koysi ylataljassa
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
