Osku ISOksi!
Bulking
Beginner
Barbell
Plan Details
The Osku ISOksi! routine by Pwirman is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
- Muista syödä kunnolla - Alkulämpö! - Kevyt venyttely ennen harjotuksia - Juo reilusti vettä - VATSA TIUKKANA! - Tee liikkeet hallitusti
Routine detail
Mon
Selka
Est. 39 min
5 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Koysi ylataljassa
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Wed
Rinta ja ojentajat
Est. 58 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Jalat
Est. 23 min
3 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Sat
Olkapaat ja hauis
Est. 60 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Olkapaasarja
3 Sets x 24 Reps
Hauissarja
3 Sets x 21 Reps
