jafet3
morning fuerza
Cutting
Beginner
Body
Plan Details
The morning fuerza routine by jafet3 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
todas las mañanas antes de trabajo...
Mon
Tue
Wed
Thu
Fri
abs pecho
Est time: 42 min
6 exercises
Air Bike
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
