morning fuerza
Cutting
Beginner
Body
Plan Details
The morning fuerza routine by jafet3 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
todas las mañanas antes de trabajo
Routine detail
Mon
abs pecho
Est. 42 min
6 exercises
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Air Bike
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Dumbbell Deep Push-Up
4 Sets x 15 Reps
Tue
abs pecho
Est. 42 min
6 exercises
Air Bike
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Deep Push-Up
2 Sets x 50 Reps
Wed
abs pecho
Est. 42 min
6 exercises
Air Bike
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Deep Push-Up
2 Sets x 50 Reps
Thu
abs pecho
Est. 42 min
6 exercises
Air Bike
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Deep Push-Up
2 Sets x 50 Reps
Fri
abs pecho
Est. 42 min
6 exercises
Air Bike
4 Sets x 12 Reps
Cross Body Crunch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Single-Leg Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Deep Push-Up
2 Sets x 50 Reps
