jester927
6 Day Castro
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 6 Day Castro routine by jester927 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Six day split with some HIIT ...
Day 1
Day 2
Day 3
Legs
Est time: 51 min
7 exercises
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat with Narrow Stance
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
