anrira
TREINO RENATO
AUTOPLAY
AUDIO TIP
General
Intermediate
None
Plan Details
The TREINO RENATO routine by anrira is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
TREINO A
Est time: 42 min
8 exercises
04-CHEST PRESS. FREEMOTION
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
48- INCLINE PRESS
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
47- PECTORAL FLY
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
38-TRICEPS MACHINE
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
55-TRICEPS CORDA
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
TRICEPS BANCO
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
22-ABD CIRCUITO CRUNCH LIFE
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
30-ABD INFRA PARALELA
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
