witzner
Begynderprogram mod awesomeness&big guns
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Begynderprogram mod awesomeness&big guns routine by witzner is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Bryst, triceps, skulder, mave
Est time: 86 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Straight Arm Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
