hsdrinc
adam
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The adam routine by hsdrinc is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Tuesday
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:15
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:55
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:15
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
