djones27
Strength Gainer
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Strength Gainer routine by djones27 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Back and biceps
Est time: 74 min
8 exercises
pulsing pull up
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
V Bar Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
