Barbell Bench Press

6 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 6 Reps

Cable Flat Bench Fly

3 Sets x 20 Reps

Barbell Military Press

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 12 Reps

Pull-Up

6 Sets x 20 Reps

Barbell Deadlift

6 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Straight Arm Pulldowns

5 Sets x 10 Reps

Weighted Sit Ups

3 Sets x 20 Reps

Barbell Deep Squat

6 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Machine Leg Extension

5 Sets x 10 Reps

Barbell Romanian Deadlift From Deficit

4 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Machine Calf Raise

6 Sets x 20 Reps

21's

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Double Bicep Pose Curls

3 Sets x 8 Reps

EZ Bar Incline Skull Crusher

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Shrugs

3 Sets x 8 Reps