dukies13
Cutting Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting Routine routine by dukies13 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push-Pull-Legs-Cardio...
Mon
Push
Est time: 57 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
