RTC_
MAX SPREAD
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The MAX SPREAD routine by RTC_ is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Rod 2014...
Mon
Tue
Wed
Thu
Fri
Any
CT 30 @ 3.707
Est time: 29 min
5 exercises
DB press w/ leg raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
DB pull overs w/ weighted leg raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
DB Flys w/ weighted leg raises
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
dips
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
single side cable press w/ twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
