ulppromotion
4 d/w Antagonist mixed
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 d/w Antagonist mixed routine by ulppromotion is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Mass for the masses....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/Arms
Est time: 34 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
