Koan
Compound A/B
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Compound A/B routine by Koan is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
A
Est time: 47 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
