Compound A/B
General
Intermediate
Barbell
Plan Details
The Compound A/B routine by Koan is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 47 min
5 exercises
Barbell Bench Press
5 Sets x 6 Reps
Weighted Pull-Up
5 Sets x 6 Reps
Dumbbell Seated Shoulder Press
5 Sets x 6 Reps
Barbell Deep Squat
5 Sets x 6 Reps
Dumbbell Seated Bicep Curl
5 Sets x 6 Reps
Day 2
B
Est. 46 min
5 exercises
Barbell Incline Bench Press
5 Sets x 6 Reps
Machine Shoulder Press
5 Sets x 6 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Barbell Clean Deadlift
5 Sets x 6 Reps
Weighted Tricep Dip
5 Sets x 6 Reps
