Alternating Leg Bridge

3 Sets x 15 Reps

Dumbbell Fly (Stability Ball)

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 30 Reps

Dumbbell One-Arm Shoulder Press (Stability Ball)

3 Sets x 12 Reps

Cross Body Crunch

3 Sets x 20 Reps

Dumbbell Posterior Fly on Stability Ball

3 Sets x 12 Reps

Deadlift to Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 12 Reps

Stability Ball Side Crunch

3 Sets x 15 Reps

Single-Leg Squat

3 Sets x 10 Reps

Bench Dip

3 Sets x 12 Reps

Stability Ball Plank

3 Sets

Stability Ball Calf Raise

3 Sets x 10 Reps

Stability Ball Crunch

3 Sets x 20 Reps