babarl
Total Body (APRIL 2014)
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Total Body (APRIL 2014) routine by babarl is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Total Body (APRIL 2014)
Est time: 77 min
15 exercises
Alternating Leg Bridge
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cross Body Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Deadlift to Bicep Curl
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Stability Ball Side Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Stability Ball Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
