biogeek
531 1.1
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General
Advanced
Barbell
Plan Details
The 531 1.1 routine by biogeek is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
tuesday
Est time: 37 min
4 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:01
Cable Shoulder Extension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
