dustman20
Modified push/pull/leg
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Modified push/pull/leg routine by dustman20 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Just a routine I'm making that will be something different....
Day 1
Day 2
Day 3
Day 4
Day 5
Full body power
Est time: 30 min
4 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
