Barbell Bench Press

4 Sets x 6 Reps

Barbell Curl

4 Sets x 6 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Machine Leg Press

4 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Weight Plate Front Raise

4 Sets x 10 Reps

Barbell Clean Deadlift

3 Sets x 5 Reps

Barbell Bench Squat

3 Sets x 8 Reps

Barbell seated toe raises

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Rope Seated Row

3 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell Alternating Incline Curl

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps