Shoulder Day
JefitTeam avatar JefitTeam
Jul 24th 2020
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Shoulder Day

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is a single session that focuses exclusively on working your shoulders. The workout should take you about 30-minutes to finish. Check out the other single session workouts that are similar in design to this shoulder session.

There is also a back, legs, chest and arm and core day, which like this session, was designed to get you in/out of the gym in less than 30-minutes. Work hard!



Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

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