Shoulder Day
General
Intermediate
Dumbbell
Plan Details
The Shoulder Day routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is a single session that focuses exclusively on working your shoulders. The workout should take you about 30-minutes to finish. Check out the other single session workouts that are similar in design to this shoulder session. There is also a back, legs, chest and arm and core day, which like this session, was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Shoulder Day
Est. 31 min
5 exercises
Shoulder Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 6 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
