Summer Cut 2014
Cutting
Advanced
Barbell
Plan Details
The Summer Cut 2014 routine by yoranb is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper body
Est. 62 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Tue
Lower body
Est. 53 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Hack Squat
5 Sets x 3 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Dumbbell Reverse Preacher Curl
3 Sets x 8 Reps
Thu
Upper body
Est. 62 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Fri
Lower body
Est. 53 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Hack Squat
5 Sets x 3 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Dumbbell Reverse Preacher Curl
3 Sets x 8 Reps
