joshuahilbig
HIIT Full-body
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The HIIT Full-body routine by joshuahilbig is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
High intensity, full speed. This is several HIIT routines chained together for one massive full-body...
Fri
HIIT
Est time: 107 min
32 exercises
Deadmill sprints - 20 seconds
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
3
Reps
30
Interval
00:00
Rest Time
00:20
Barbell Front Squat
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Jumping jacks
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:05
Burpees
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Step up with high knee raise
Glutes
Sets
1
Reps
50
Interval
00:00
Rest Time
00:05
Burpees
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Double-Leg Butt Kick
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
00:05
Burpees
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Clap Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Decline Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:05
Jumping jacks
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Dumbbell Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Decline Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:05
Jumping jacks
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:05
Rope jumping
Upper Legs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
Decline Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:05
Jumping jacks
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:05
