8 week Challenge
General
Intermediate
Machine strength
Plan Details
The 8 week Challenge routine by Uncleaggie is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
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Day 2
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Day 3
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Day 4
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Day 5
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Day 1
Est. 70 min
9 exercises
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
T Bar Row
3 Sets x 12 Reps
Machine Calf Raise
6 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Barbell Wide-Grip Upright Row
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
