Uncleaggie
8 week Challenge
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 week Challenge routine by Uncleaggie is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Day 1
Est time: 70 min
9 exercises
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Wide-Grip Upright Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
