annkristin
Stian blir biff!
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General
Beginner
Machine strength
Plan Details
The Stian blir biff! routine by annkristin is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Fullkropp
Est time: 68 min
12 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Face pull
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
