sothea
Sothea's routine for BULKING legs - ADVANCED ONLY
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Sothea's routine for BULKING legs - ADVANCED ONLY routine by sothea is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Focus more on arm definition and bulking up legs. There's 2 leg day in a week!...
Mon
Tue
Thu
Sat
arms and shoulders
Est time: 33 min
7 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell JM Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
