Allenamento Principiante
General
Beginner
Barbell
Plan Details
The Allenamento Principiante routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Total Body Tue
Est. 74 min
9 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Indoor Cycling
1 Set
Thu
Total Body Thu
Est. 74 min
9 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Indoor Cycling
1 Set
Sat
Total Body Sat
Est. 81 min
10 exercises
Indoor Cycling
1 Set
Crunch
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Indoor Cycling
1 Set
Barbell Shoulder Press
3 Sets x 8 Reps
