Alex8106
Allenamento Principiante
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Allenamento Principiante routine by Alex8106 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sat
Total Body Tue
Est time: 74 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
