rodgerio
rodgerio123456789
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The rodgerio123456789 routine by rodgerio is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I just leave it here...
Mon
Wed
Fri
bottom
Est time: 42 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
