Splatters
4 weeks Massa
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The 4 weeks Massa routine by Splatters is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Gain mass...
Mon
Wed
Fri
Dorso/Delt. Post/Tricipiti
Est time: 65 min
9 exercises
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Leverage Machine High Row
Back
Sets
4
Reps
8,6,4,4
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8,6,4,4
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
