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jonrobinson84
General
Intermediate
Dumbbell
The get BIG routine by jonrobinson84 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Est time: 26 min
4 exercises
Dumbbell Bent-Over RowBack
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell DeadliftBack
Dumbbell Incline Bench RowBack
Pull-UpBack
Try one of these professionally designed workout plans
Functional Strength (Phase 2)
Compound Strength Routine 3
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength