get BIG
General
Intermediate
Dumbbell
Plan Details
The get BIG routine by jonrobinson84 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
CHEST
Est. 28 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Around the World
3 Sets x 8 Reps
Any
LEGS
Est. 26 min
4 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Iron Cross
3 Sets x 8 Reps
Any
BACK
Est. 26 min
4 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Any
SHOULDERS
Est. 26 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
