Greyskull LP (Phrak's Variant)
Shared By : NinjaBear
Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner
Downloads / Views : 506 / 14745

Average Rating

72

84 votes

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Track this workout in our app, download below
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Description

Based on Greyskull LP with some minor adjustments from Phrak.

ANY Workout A
Muscle Exercise Name Timer Reps Sets Track

Chest

Barbell Bench Press Barbell Bench Press 90 sec 5 3 Progress Chart

Back

Cable V Bar Pull Down Cable V Bar Pull Down 90 sec 5 3 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 90 sec 5 3 Progress Chart
ANY Workout B
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 90 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 90 sec 5 3 Progress Chart

Upper Legs

Barbell Clean Deadlift Barbell Clean Deadlift 90 sec 5 3 Progress Chart