Planet Fitness (Fredericksburg, VA) - 30 min Workout

DOWNLOADS/VIEWS: 205/7489

RATING: 81 (FROM 13 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This plan is for the Fredericksburg, VA Planet Fitness 30 minute workout area. You perform each station's exercise for 1 minute with 30 secs rest between station.

Day 1

30 Minute Routine 20 exercises, 35 mins

	1x1 reps	rest: 1s
Machine Leg Press	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Leg Extension	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Leg Curl (Prone)	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Bench Press	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Lat Pulldown	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Seated Row	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Shoulder Press	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Preacher Curl Machine	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Ab Crunch	1x0 reps	rest: 30s
	1x1 reps	rest: 1s
Machine Tricep Extension	1x0 reps	rest: 30s