Planet Fitness (Fredericksburg, VA) - 30 min Workout
General
Beginner
None
Plan Details
The Planet Fitness (Fredericksburg, VA) - 30 min Workout routine by BingoUSMC is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This plan is for the Fredericksburg, VA Planet Fitness 30 minute workout area. You perform each station's exercise for 1 minute with 30 secs rest between station.
Routine detail
Day 1
30 Minute Routine
Est. 36 min
20 exercises
Step
1 Set
Machine Leg Press
1 Set
Step
1 Set
Machine Leg Extension
1 Set
Step
1 Set
Machine Leg Curl (Prone)
1 Set
Step
1 Set
Machine Bench Press
1 Set
Step
1 Set
Machine Lat Pulldown
1 Set
Step
1 Set
Machine Seated Row
1 Set
Step
1 Set
Machine Shoulder Press
1 Set
Step
1 Set
Preacher Curl Machine
1 Set
Step
1 Set
Machine Ab Crunch
1 Set
Step
1 Set
Machine Tricep Extension
1 Set
