sam.lala
January
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The January routine by sam.lala is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
New Years Workout. ...
Mon
Shoulders
Est time: 73 min
9 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Reverse Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
