carltonrowe
CRowesNest Vol.1
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The CRowesNest Vol.1 routine by carltonrowe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday
Est time: 49 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
