Revolt Split
Cutting
Advanced
Barbell
Plan Details
The Revolt Split routine by masZUL is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
The Revolt Workout hits a major muscle group Everyday to maximize hypertrophy. Super-sets are done at a "fast as possible" pace to keep fat burning and calorie expenditure high.
Routine detail
Day 1
Back/triceps
Est. 67 min
8 exercises
Pullups AMAP
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Stretch pulldown
4 Sets x 15 Reps
Dips
4 Sets x 10 Reps
Meadows row
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
DB Dead Stop Row
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Day 2
Legs/sho
Est. 63 min
11 exercises
Back squat
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Back Squat (Heels on Plate)
2 Sets x 15 Reps
Barbell Power Snatch
2 Sets x 10 Reps
Leg Press NARROW
2 Sets x 20 Reps
Side laterals Hang and Swing
2 Sets x 35 Reps
Leg Press WIDE
2 Sets x 12 Reps
Rear delt hang-and-swings
2 Sets x 60 Reps
Leg Ext. Myo Rep
1 Set x 20 Reps
OH Press Myo Rep
1 Set x 20 Reps
Leg Curl Myo Rep
1 Set x 20 Reps
Day 3
Chest/biceps
Est. 54 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Hammer Curls
4 Sets x 10 Reps
DB hex press
4 Sets x 12 Reps
Barbell Curl
4 Sets x 10 Reps
Slight Incline Press
4 Sets x 8 Reps
1.5 cable curl
3 Sets x 10 Reps
Bench Press Myo Rep
1 Set x 20 Reps
Biceps Curl BFR
1 Set x 30 Reps
