masZUL
Revolt Split
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Revolt Split routine by masZUL is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
The Revolt Workout hits a major muscle group Everyday to maximize hypertrophy. Super-sets are done ...
Day 1
Day 2
Day 3
Back/triceps
Est time: 67 min
8 exercises
Pullups AMAP
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stretch pulldown
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dips
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Meadows row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
DB Dead Stop Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
