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urisala
General
Beginner
Barbell
The Uri Sala modified 3x5 routine by urisala is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Est time: 20 min
3 exercises
Barbell SquatUpper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench PressChest
01:30
Barbell Bent-Over RowBack
8
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