urisala
Uri Sala modified 3x5
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Uri Sala modified 3x5 routine by urisala is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Workout A
Est time: 20 min
3 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
