God's Strength
Bulking
Intermediate
Barbell
Plan Details
The God's Strength routine by jsscott2 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Lower
Est. 43 min
5 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Wed
Upper 1
Est. 30 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Iso-Lateral Shoulder Press
4 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 5 Reps
Fri
Upper 2
Est. 31 min
5 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Hammer Strength Row
4 Sets x 8 Reps
Iso-Lateral Incline Press
4 Sets x 8 Reps
Weighted Pull Ups
3 Sets x 5 Reps
