Jon Bill's program
General
Beginner
Dumbbell
Plan Details
The Jon Bill's program routine by Danny4xboy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Dumbbell Super-Set Workout
Est. 84 min
11 exercises
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Shoulder Press (Stability Ball)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Press (Stability Ball)
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Press & Row
3 Sets x 8 Reps
Day 2
Ab Workout
Est. 23 min
4 exercises
Reverse Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Stability Ball Plank
3 Sets
