Killastyle
Summer Training
AUTOPLAY
AUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Summer Training routine by Killastyle is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
Less time in the gym building your body, more time outside with bodyweight excersises....
Day 1
Gym
Est time: 44 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
