Summer Training
Sport
Beginner
Barbell
Plan Details
The Summer Training routine by Killastyle is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Less time in the gym building your body, more time outside with bodyweight excersises.
Routine detail
Day 1
Gym
Est. 44 min
6 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Alternating Seated Curl
2 Sets x 12 Reps
Barbell Military Press
5 Sets x 5 Reps
