Lana's Shoulder Injury Routine

Plan Details

The Lana's Shoulder Injury Routine routine by alostblackcat is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

My routine with the lifts that make me happy. Working on building myself back up to my old lifts bef... Read More

My routine with the lifts that make me happy. Working on building myself back up to my old lifts before moving on to a different routine. There are a lot of shoulder exercises that I do, and there are many that are awesome that I am missing. I have to stick with the exercises that I am sure won't exacerbate my injury, and so I do many of my physical therapy exercises at a low weight to build strength and stability before I can move on. I'm doing yoga daily so is working pretty well for my core right now. Also, I need a bigger butt.