smh77
2er-Split Kraftausdauer
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 2er-Split Kraftausdauer routine by smh77 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
2-Days-Split focussed on muscular endurance...
Day 1
Day 2
Brust, Schultern, Trizeps, Bauch
Est time: 73 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
EZ Bar Seated Reverse Grip French Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
